Test Session
Recently Self-Reported
Testing results athletes logged themselves in the player portal. Click a row to open that athlete's report.
Squad Heatmap
Elite
Good
Developing
Needs Work
Not Tested
value Self-reported
Colour based on position-specific benchmarks (Props, Hooker, Second Row, Backrow, Inside Backs, Outside Backs).
Select a test session to view the heatmap.
Test Sessions
Select Player
Squad Rankings
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Programs & Plans
Training programs, nutrition plans and recovery protocols — visible to players, coaches and physio.
No programs uploaded yet.
Club Units
The default weight unit for everyone in this workspace, including the players' portal. Set this to lbs for US-based programmes. Any individual can still switch their own view with the scale button in the top bar.
Weights are always stored in kg behind the scenes, so switching units never changes anyone's recorded numbers.
Squad Leaderboard
Show a top-ranked leaderboard on the players' portal, built from the latest test results. You choose which tests appear — players only ever see it while it's switched on.
Benchmark Targets
Select a position group, set Min / Good / Elite thresholds, then Save. Each group is stored independently.
MAS 1200: enter as mm:ss (e.g. 4:12), 4.12, or total seconds (252) — shown as mm:ss, lower is better. Speed in decimal seconds. CMJ & Bench Throw in ms — lower is better. Save applies only to the currently active tab. Custom metrics are per-group.
Setting Your Own Standards
The defaults are starting points. Replace them with your own standards for each position group. Min = the floor — a clear development priority below this. Good = solid, on-target. Elite = top-end for your level. Each tab is saved independently — switch tabs and save again to set different thresholds per group.
Rack Mode
For a shared iPad at the rack. You stay signed in; athletes tap their own name, log their sets, and hand the device on. Nobody else's data is on screen while they do it. By default each athlete gets the programme you've assigned to them; you can also run everyone through one shared programme.
Squad Board
Full-screen display for a gym screen. Rotates through today's PRs, the leaderboards and squad completion. Read-only, refreshes itself.
Working Maxes
The number every %1RM in the Programme Builder is calculated from. Set a max here and the athlete sees a real target weight on their phone instead of a percentage.
Auto-fill converts the tested 3RM to an estimated 1RM (Epley), then takes this percentage of it. 90% is the usual training-max convention.
Values are shown in your selected unit and stored in kg. Blank means no max set, and any %1RM for that lift falls back to showing the raw percentage.
Programme Completion
Who is actually doing the work. Built from what athletes log in their own portal, not from anything typed here.
Club Branding
Customise colours and logo — changes apply across all portals.
No logo uploaded yet
Changes apply across all portals using this workspace.
Squad Readiness
Acute:Chronic Workload Ratio (ACWR). Green <1.3 · Amber 1.3–1.5 · Red >1.5
Insights & Recommendations
Based on ACWR + today's wellness check-ins
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Log Training Session
Training Load (AU) = RPE × Duration. Will be calculated on save.
Load History
| Date | Player | Type | RPE | Duration | Load (AU) |
|---|
Wellness Overview
Daily check-ins submitted by players. Average scores across the squad.
Squad Average Scores
01DATA SHEET
02WEEKLY SUMMARY
03SESSION REPORT
04WEEK ON WEEK
05ACWR TRACKING
Data Sheet
Athlete Registry
Athletes — 0
| Name | Position | Team | Max Speed (m/s) |
|---|
Sessions Logged
No sessions yet. Import a CSV or XLSX file to get started.
Weekly Player Summary
No GPS data yet.
Session Report
Select a session above.
Week-to-Week
Need at least 2 weeks of sessions to compare.
ACWR Tracking
No GPS data yet.
🛡️ Body Armour Protocol
Upload your pre-hab and body armour documents here — PDFs, programmes, video links, and protocols.
No documents uploaded yet. Click "+ Upload Document" to add your Body Armour protocol.
🏋️ Off-Season Programme
Upload off-season gym programmes here. Uploaded documents appear in the Strength & Conditioning section of each player's portal.
No documents uploaded yet. Click "+ Upload Document" to add your Off-Season programme.
Off-Season Block 1
Movement Quality & Baseline Restoration
6-week programme — Speed · Strength · Conditioning