Test Session
Squad Heatmap
Elite
Good
Developing
Needs Work
Not Tested
Colour based on position-specific benchmarks (Props, Hooker, Second Row, Backrow, Inside Backs, Outside Backs).
Select a test session to view the heatmap.
Test Sessions
Select Player
Squad Rankings
No data yet.
Programs & Plans
Training programs, nutrition plans and recovery protocols — visible to players, coaches and physio.
No programs uploaded yet.
Benchmark Targets
Select a position group, set Min / Good / Elite thresholds, then Save. Each group is stored independently.
MAS 1200 entered in seconds (e.g. 252 = 4:12) — lower is better. Speed in decimal seconds. CMJ & Bench Throw in ms — lower is better. Save applies only to the currently active tab. Custom metrics are per-group.
Setting Your Own Standards
The defaults are starting points. Replace them with your own standards for each position group. Min = the floor — a clear development priority below this. Good = solid, on-target. Elite = top-end for your level. Each tab is saved independently — switch tabs and save again to set different thresholds per group.
Squad Readiness
Acute:Chronic Workload Ratio (ACWR). Green <1.3 · Amber 1.3–1.5 · Red >1.5
Insights & Recommendations
Based on ACWR + today's wellness check-ins
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Log Training Session
Training Load (AU) = RPE × Duration. Will be calculated on save.
Load History
| Date | Player | Type | RPE | Duration | Load (AU) |
|---|
Wellness Overview
Daily check-ins submitted by players. Average scores across the squad.
Squad Average Scores
TRACEGPS
Catapult OpenField Export
READY
01DATA SHEET
02WEEKLY SUMMARY
03SESSION REPORT
04WEEK ON WEEK
05ACWR TRACKING
Data Sheet
Athlete Registry
Athletes — 0
| Name | Position | Team | Max Speed (m/s) |
|---|
Sessions Logged
No sessions yet. Import a Catapult CSV to get started.
Weekly Player Summary
No GPS data yet.
Session Report
| Player | Position | Duration | Distance | HSR>3 | HSR>5 | HSR>7 | Accel>3 | Decel>3 | Top Speed | % Max | Dist/Min | Accel/Min | HSR5/Min |
|---|
Week-to-Week
Need at least 2 weeks of sessions to compare.
ACWR Tracking
<0.8 Undertrained
0.8–1.3 Optimal
1.3–1.5 Caution
>1.5 High Risk
🛡️ Body Armour Protocol
Upload your pre-hab and body armour documents here — PDFs, programmes, video links, and protocols.
No documents uploaded yet. Click "+ Upload Document" to add your Body Armour protocol.
🏋️ Off-Season Programme
Upload your off-season and pre-season gym programmes here — periodization plans, phase breakdowns, and supporting documents.
No documents uploaded yet. Click "+ Upload Document" to add your Off-Season programme.